Weekly Words of Resilience

There’s no such thing as self doubt. You just have a bad habit of doubting yourself.

Take this week to admire your strengths.

You bring uniqueness to any table you sit at. That is the power of you.

Take next week to admire your flaws.

You have no idea the light inside that outshines the rest.

Reflect on the reasons you convinced yourself to not take a path you wanted.

Was it worth it? How many more reasons will you justify until you finally reach your full bloom?

I find myself thinking negatively about certain situations in my life when I’m alone in the car with nothing but silent wheels.

I realize there’s no music playing and I allowed my thoughts to go to that dark place.

CHECK YOURSELF.

Address those stressful events by how you will overcome them just like you have overcame everything else to get to the point you are at now.

Pinpoint the doubt and address your strategy every time.

When you realize life will always come with a plan, resilience takes over doubt.

You are powerful through your actions.

Take full control.

Cherish your creativity and start somewhere. xo

 

Waking Up In 2019

Only a couple days away until the new year! Thankfully when the holidays treat you well, you slide into the new year eager for a new mindset. Maybe for a new goal or continuing tradition that completes your peace.

WHO’S READY?!

This upcoming year, my resolution is to wake up earlier than I did in 2018. This will take LOTS of discipline and maybe some tears, but it’s honestly for the best.

I have the worst habit of sleeping in and just not being able to get up from bed. It’s very upsetting and mentally exhausting. There could be a lot of theories as to why this is happening and how it’s affected me, but I’m ready for the change. It’s crazy how a year will pass by of just fatigue. I don’t want to think about the time I’ve wasted on sleep…..

Waking up around noon is not the life I want anymore! Lately I’ve been watching YouTube videos on how to wake up earlier and the one thing they can’t stress enough is YOU NEED TO HAVE A PURPOSE FOR GETTING UP.

Something needs to excite you enough to get up like coffee, the gym or even the morning news. You need the intention!

My reason would definitely be the gym. I made such a commitment to my physical health this year, knowing I can mold it into my 2019 goal gives me a lot more motivation to get it done!

Hopefully if this was your New Years resolution too, you feel less alone and developed a new strategy to do this.

My more intimate resolution was to become more involved in my church. More involved in my spirituality and relationship with the Lord. That’s for a later post though 🙂

I’m off to New York tomorrow to celebrate the new year and I didn’t want to leave without this wishful thinking.

What’s your new year resolution? Have you thought about your strategy?

Xoxo PAULINA

Drybar gave me major hair inspiration again

Hello my beautiful friends ❤ I wish nothing but love and peace in your day and a wonderful holiday season thus far. I’m grateful for everyone who’s kept up with my life and letting my words make a impact on your lives.

May the word of love be shared and positive affirmations be reciprocated everyday.

– Your fav Sagittarius

Maybe it’s just me, but does anyone with long hair notice they don’t do anything to it anymore? Just air dry after the shower and hope the frizzes stay under control.

What about those days I used to obsessively straighten my hair and slick it back to a sleek ponytail? Or curl my hair and part it in the middle for a bouncy, 70’s effect?

So this wasn’t something I was randomly reminded of. But life has weird ways of reintroducing GOOD, FULFILLING care habits in our lives!

The end of November, I traveled to Las Vegas to celebrate my 21st birthday with my amazing mom basically funding the whole trip. Woot woot!

She booked an appointment to get my hair with Drybar! Working at Ulta Beauty a few years back, I know this brand is a huge seller in dry shampoos and treatments. I was so excited!

My stylist was the cutest! I didn’t know if she wanted to be in the picture aka that’s why you won’t see her face. She was so soft with my scalp and gentle brushing through my hair. I was sad my pineapple mojito was finishing so quickly!

I told her I envisioned loose Hollywood waves so she busted out her curler and went to work after my blow dry. So much talent goes into hair care and styling. Why is this so amazing to share with you all!?

One product that stood out to me the most was the first product she used right before blow drying my hair. It left my hair drying so soft to the touch and my curls came out so shiny! This prep step product is something I have to shop for this week.

After this total hair transformation for the day, I realized how much I’ve been LACKING in styling it. I need to get back into it! What a boost to my spirit and drive to my step.

What hair styles have you all been loving? Should I gather some cute ones and share them?

Xoxo PAULINA

Spooky Season Thoughts

Hello my beautiful friends! The days are getting longer and the nights a little more chilly but I haven’t let this seasonal mood get to me just yet!

This week, I can’t shake the feeling of turning 21. It’s like my life is coming together but not really, when does it start?!

Turning 21 next month, I look back at my life and realize I’ve never really stood still and took life for the way it was. I just kept moving forward, thinking about the next step or next goal. ANXIETY MUCH?

My life has changed SO much since then. I feel energized with happiness and genuine thoughts. Maybe it’s the concept of maturing and taking responsibility for more things in your life, but nowadays I just feel so grown and enlightened.

Maybe it’s the gym. I’ve never felt lighter and more toned in my life. All this energy I’m getting from here keeps me awake and I rarely take naps anymore!

I’ve also been thinking about investing in protein shakes. Aside from keeping track of my calorie intake, they’re just such an easier way to fill up that meal in my day. It’s frustrating not eating and then realizing you’re starving yourself at the end of a long day. What have you guys experienced with shakes?

Or maybe it’s my new set of nails I just spoiled myself to, it’s a treatment called SNS that’s loaded with Vitamin E and hardens your nails! Having my nails done makes me feel like an angelic fairy. Heck yeah!

I’ve also been super into accessorizing my fingers with RINGS. It gives me that flare when I talk and unconsciously move my hands around. Does anyone else relate? LOL. My current rings aren’t featured here but Charlotte Russe has a large selection and deals like 2 for $10. That’s where I’ve been heading to!

Or the thrilling satisfaction of starting a new book, CRAZY RICH ASIANS! I saw the movie and was blown away by the amount of story and slight divide between Asians and Asian-Americans. A concept I never thought about but things like this intrigue me more!

One weird thing, I find myself reading more when I’m reading 2-3 books at the same time. Maybe not read all the same day, but just take turns on which days I read what. By the time I finish, I feel way more accomplished finishing with 3 and it gives me more of a push because I have a lot to read!

And how could I forget my brand new baby girl, Venom. I proudly bought this car a few weeks ago and am still getting used to all the new high tech-ness! She’s a dream and I’m so lucky to spend the next maybe 10 years of my life with her. She’s a beauty, ain’t she?

I’ve had this dream since I was 16 of adding a pink steering wheel cover. This cover was purchased at a local repair shop for $12, Amazon would be a good place to look too! Now I drive around with high spirits, it’s honestly the little things in life. I spend a lot of time in my car driving to work, school, the mall, might as well invest in the interior!

This week, the thought of life flying past by scared me. But it’s sort of like the wine glass half empty or half full, it’s just how you choose to look at it.

I chose to sit back and think of things I’ve done this week that make me genuinely HAPPY and plant my feet on the ground. This way, I’m READY to take on my 21st birthday next month with open arms and an open mind.

Can someone tell me, does turning 22 feel this way too?!

HAPPY SPOOOOOKY SEASON!

– Pauly ❤

Happiness is a Ritual

The definition of the word, Ritual claimed by Google.

“A solemn ceremony consisting of a series of actions performed according to a prescribed order.”

Has anyone wondered the key to happiness? Those days when you ask yourself when will the good days EVER start?

I can’t help but sit in bed and wonder why I led myself to those questions. I should be cherishing life everyday!! Waking up at 7 a.m!! Going on a jog!! Buying some groceries!!

Shaving my legs!! And being the best student, daughter, friend, grandchild, mentor, leader and feminist ever possible for the sake of my sanity and approval of those I love.

Wow that sounds like a lot, right? But this is a pretty average list of the small but BIG roles we maintain everyday. And for that reason, I think it’s easy to lose track of that genuine feeling of life (happiness) everyday in our lives.

Happiness is a ritual. Not a group ritual necessarily either, you’ll be happy for that later. It’s a commitment you make amongst yourself to keep light inside you. Literally a set of actions you need to establish in your life to keep balance or to restore it when insanity breaks loose.

For a prescribed order. No one knows this correct order and every order is different. But whichever destiny you have faith in, this order is meant to stay as an order and keep us from evil versions of ourselves.

Billions of people going through this complex journey, no wonder the answer only resides in you. It’s you, it really depends on you and the actions being taken to keep a stable relationship within yourself (happiness) !!

Ever heard of self-care? Lately the things that have kept my spirit running are the purchase of my new car (BMW gang!), a new gym I’ve just subscribed to, and the sense of getting my money together (heck yeah for new credit card!).

It feels new, gives me motivation and it stops me in my track once in awhile and reminds me of the good things coming my way in life. That’s key. I know I’m never getting today back or reliving the moment I stepped in my new car, so this sensation has got to last. Not for those glam moments, but for the sake of my mind.

These actions I give myself is a recipe for happiness. I give full effort in these tasks because that’s what I deserve. Neglect your actions and you’ll neglect your happiness. Sounds familiar right?

Stop what you’re doing. Think about your past few days and remember what’s been keeping that smile alive. Now keep doing what you’re doing because you’re about to ride a happy wave. I’ll be riding this wave with a glass of wine in my hand.

comment below your successes this month ❤ -Pauly

Back to Black

Hi everyone!

I hope your Tuesday has been wonderful and get your butt off the couch! Today was a life changing day as I walk around now in my new hair, back to Black!

I originally dyed it in 8th grade and continually kept up with it throughout high school but leaving for college, taking care of it just wasn’t in the picture for me. UGH SO WRONG!

So bottom line, it’s been two years! My amazing stylist hooked me up with Redken Demi Permanent in Onyx Black & Espresso Brown to find a happy medium between the two.

I also trimmed the ends and got that nice, sharp V in the back so I regained that structure for some hair flipping lol.

Gosh, I literally forgot how rewarding and satisfying it feels to pamper yourself this way. I feel rejuvenated? Definitely not going to forget this feeling, self care is such a huge discipline I need to get into!

I also had an interview at a retail store followed by some business emails and preparations for my cell bio class. In the midst of my busy schedule, changing up my hair even if just a little bit really did vamp me up! I feel lighter and like a fresh new Pauly walked right in. 🙂

So for YOU reading this, get that color or cut you’ve been dying for! lol get it?

Enjoy your week xo

How to ace human anatomy 101

Studying for any science class isn’t a walk in the park and definitely deserves your undivided attention. Yes, it’s not fair watching your friends with small tasks for the next class while you’re drowning in lab work – but I think if you get a real enjoyment out of your science courses, you’ll reap the benefits with how you can apply them later on in life.

Taking human anatomy was probably one of the first courses in my college career to really solidify the path I wanted to take. Whether you’re choosing to go into the medical field or solely just want to get to know the inner workings of YOUR body, you’ll be fascinated with the amount of things you’ll learn.

Before I jump into my tips on how to secure a slammin’ grade, it’s important to share that while you’re taking this class, if you don’t at least TRY to understand the terms and systems as maybe a doctor or a nurse, you’ll be asking yourself all the time “why am I taking this? Why do I need to know this?” aka DON’T be this person. If you try to comprehend the material in a perception different than your own, you will quickly learn it and be able to explain it to your friends! Enjoy ❤

1. You Need to Read Ahead 

Don’t brush past this tip and think to yourself it’s not necessary. You have a whole semester to learn a set curriculum and that’s it. Unless you fail, you’re not going back to that class to re-read certain chapters. Once you start with the first lesson which could be anything from the Endocrine, Urinary, Reproductive System, etc, you NEED to stay ahead.

You could stay at the same pace as your professor, but odds are they probably know more than you and will quickly read over words simply assuming you just understand. Get it now? When your professor asks you to review certain terms before lab, make sure you don’t just read but UNDERSTAND them in a way that you can explain aloud! Certain key terms will literally be used over and over again because the human body connects in mysterious ways! READ, READ, READ!

2. Get in Touch with Your Creative Side 

Studies show the best way to learn is to activate that ‘artist’ side of your brain. When you’re dealing with terms like lumbar plexus and tricuspid valve, you might need your creative side more than ever to help you out.

For me, when I’m busting out my flashcards or writing out annotations in my books, I’m listening to Lofi beats. It’s the coolest set of beats meant to calm you and make you focus at your task in hand. Here’s a link to a youtube channel with Lofi beats here! I can’t explain the amount of relaxation I get from hearing this music. There’s no lyrics or person behind a microphone, simply your thoughts and a slow beat.

Another way I allow my creative side to slither into my studying is by color coding. Human anatomy is all about structures and identifying its purpose within arteries, bones, ligaments, etc. You will receive a ton of diagrams so you can understand the human body from a visual standpoint. Color coding these structures and their certain accents will help you differentiate and identify on the day of your practical. Color coding has been proven to help people memorize complex or numerous terms!

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Don’t be sloppy with it though. I know tons of people that color code just to say they did it. IT DOESN’T WORK THAT WAY. Color coding is meant to make your life easier and group things together. For example, on a diagram of the heart, you would highlight with pink the valves and then highlight with yellow the atriums. There needs to be a sense behind all the colored madness! Otherwise when you look back at your notes, you’ll be confused as to why this term is colored a certain way than others.

3. Schedule your Studying in Advance 

Short and sweet. Map out the week in your planner with all the things you need to review and prepare for, for the following week. I wouldn’t consider myself a control freak that breaks down if something isn’t done, but these chapters NEED to get done.

Having a schedule has helped me in so many ways, by allowing me to study for all my other classes in a non-sobbing manner. Whether your lab comes before your lecture or vice versa, it’s basically like two DIFFERENT classes.

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This is different from my first tip because unless you don’t actively schedule out time to review and do pre-lab work, you’ll constantly be asking yourself if anything is due or what you should know for next class. Aka don’t be this person!

Most of the course is built on systems of the body which then dive into terms, case studies, structures on a microscopic level and why they’re important. One week you’ll be learning about the skeletal system and the next week you’re jumping into the nervous system. So it’s crucial that you give yourself time to comprehend the material before you jump into the next one. There was never a break or chance in class to go over the last system, so make sure YOU are responsible for it.

   4. Memorization takes Different Forms 

Taking human anatomy means identifying structures and the little accents that go into them. To some people, it may come easy to stare at a foreign diagram and simply memorize the parts from there. But to me, I have to bring in analogies from my life and relate it back to these diagrams.

For example, when I started learning about the compact bone and its microscopic features, it was one of the most confusing shit I’ve ever had to retain. That was until I took the time to memorize it in another way. The shape of osteons that surround the vein and artery otherwise known as the central canal, literally looks like a cake! A cake with many layers reaching down to the core with explicit frosting on the sides, known as the canaliculi  for blood flow and lacunae for the containment of osteocytes. 

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This may seem like a load of crap if you’ve never taken the class before, but giving yourself other ways to memorize structures other than hopelessly staring at it DOES WORK. I just find random things in my life that look similar and I’m all set. For others, it may work to draw it out a few times and label it!

   5. Eat Real Food

This tip was probably the easiest one to come up with because I personally struggled with this for about 2/3 of the course. Obviously you’re never allowed to bring food or water into lab so make sure you’re ready for the class ahead of you. Lecture on the other hand does allow you to bring food and water because just like lab, lectures can last more than 2 hours. My lecture was 5 HOURS.

At the beginning, I was so excited to just sit back, review the power point slides and eat while focusing on my professor. I would go to the cafe with my friend and we’d order frappucinos and french fries, ahhhh I can already hear my GI tract hating me right now. Well, the food started getting to me. I would slump in class, have nasty posture and sometimes even get on my phone!

So before one class, I decided to actually pack a lunch with apples, crackers, trail mix and water. THE DIFFERENCE IN ENERGY MY BODY PUT OUT. It’s true guys, what you put into your body really does come out the same way. If you eat like shit, you’ll feel like shit. The last place you want to be groggy and unobservant is in lecture! Just by eating apples and drinking water alone, I stood up straight, paid wayyy more attention and actually asked questions. This is not a joke guys!

But yes, on occasion I went down to the cafe and ordered an iced coffee. Nothing wrong with that, just make sure its not your whole meal.

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That’s it! Aside from the obvious tips like have pencils ready and actually go to class, I hope these opened your mind to a few more ways to be a good noodle. I’ve taken a few science classes over the course of my life but human anatomy was really a game changer for me on the route I wanted to take. I’m so happy I took the time to learn the body, the bones, organs and all the systems inside us that literally make us function on a daily basis. If you’re reading this right now, you probably have great insides 😉

Happy Summer! xo Any questions on how to study? School life? Makeup routine for school? Comment below!

Demi-Leigh Nel-Peters has been crowned!

Watching Miss Universe pageants since I was practically 5 years old is a HUGE reason why I dedicated so much love into this article. Miss Universe celebrates the power of femininity in so many ways – in ways that I think make us powerful human beings. Being an intellectual, a self-less friend, peace giver and a health advocate are only a few things a Miss Universe contestant must enlighten their voters and the judges.

Sunday night, Demi-Leigh Nel-Peters from South Africa was reigned Miss Universe. After Steve Harvey, this year’s host had announced South Africa would be crowned, Demi-Leigh raised her hands in disbelief and I could only imagine the emotions she was going through! What a magical moment to be sharing the stage with 91 other women from all over the world and wear the crown being placed by last years Miss Universe 2016 from France, Iris Mittenaere.

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At the young age of 22, Demi-Leigh has been advocating for self defense. During the pageant, she shared her story of being robbed at gun point and how it ultimately changed her life. With the title of Miss Universe, Demi-Leigh wishes to start ‘Unbreakable’, a campaign consisting of experts teaching self defense and confidence-boosting for women around South Africa. Knowing your value and how no one can walk all over you was the premise of her motto on stage.

“It’s okay not to have a perfect life, and it’s okay to have emotions, and have feelings. If we are able to express our feelings more and share them with others, it’s so much easier to work through when you know there are people holding your hands and walking through this with you,” Demi-Leigh reassures.

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Back home in South Africa, this is MAJOR news. Demi-Leigh is the second Miss South Africa to win the Miss Universe crown since 1978. Aside from taking her modeling to the next level, she recently earned her degree from South Africa’s North Western University in Business Management. She urges women to understand how life is filled with hills and obstacles to overcome, but the humbling moment to look back and see all that you’ve done makes everything worth while.

During the question portion of the pageant, Demi-Leigh expressed her passion for equality and her hopes for a better future all around the world. “I want woman to be treated as equals in every part of the world. We are making great strides but there is still so much to be done.” She speaks on the wage gap in South Africa, women empowerment and self-defense.

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Can we talk about her gown for the final round?! A sleek, fitting tan dress with accents of sparkles to illuminate her olive skin. This dress was killer when she strutted down the walkway with some classic, ankle-wrapping silver heels. She let her curves take control as she wrapped her hair in a braided bun to extenuate her highlights – the color scheme fit to a 10!

You know we can’t skip the bathing suit round – a bright, yellow bikini to bring a smile on everyones’ face. Working hard for your body isn’t something to be ashamed of and we should all be proud and welcomed to show it off; A few contestants stated prior as a result for the backlash on the ‘bikini round’. This certain round in the pageant isn’t for men to critique their bodies or for anyone else really, it’s to celebrate the female body and all the healthy measurements we take to stay beautiful and fit. But would you look at those heels? Any girl who can strut in those is a winner to me!

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So what exactly does a Miss Universe win for her time wearing the crown? According to their contest rules if a contestant is able to fulfill her duties, she will be given a year-long salary to spread advocacy of her choice, a luxury apartment in New York City, client representation in management agency WME IMG and my favorite part, access to all the premieres, fashion shows and even some opportunities to apply for acting roles.

Currently, Demi-Leigh is undergoing her ‘media week’ as the newly crowned Miss Universe. She will be attending conferences and press releases to unveil her plans for the upcoming year and what she hopes to accomplish back at home and all around the world for women.

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A true princess! I can’t wait to see where she’ll take her platform and the advocacy she has in store for empowerment. xo

Comment below if you’d like updates of her work during her time as Miss Universe!

Silk panties with a twist of nightmare

Preference on underwear could be based solely on the design, the occasion or because it fits your body just right over your waist. While it’s fun to hunt during the Victoria’s Secret 7 for $27 underwear deal, you need to keep in mind while shopping the type of fabric and pressure you may be applying to your vagina.

This is imperative to the health and happiness of your womanly parts. How can you possibly keep your vagina from becoming your worst, ex-best friend?

Silk underwear in any form like bikini style, thong or hipster style can suffocate your vagina from breathing, in other words clogging the moisture from leaving your vagina throughout the day.

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Courtesy of wiki

An article written by The Huffington Post featured woman’s expert and medical doctor, Donnica Moore, M.D., to speak about the common mistakes women typically aren’t aware of while choosing their underwear.

“Silk and synthetic fabrics are not breathable, which increases the risk of moisture being trapped and retained, which can create a yeast or bacterial infection,” concludes Dr. Moore.

The logic behind this doesn’t seem so far-fetched. Naturally, our womanly part is an average 3-4 inch hole facing down. It’s completely normal to have discharge throughout the day, in fact, it might be what’s healthiest to keep old discharge from growing in your vagina for days.

With discharge being a healthy and natural form of washing your vagina out, silk underwear can prevent old discharge from even leaving. Silk is compromised of a dense fabric restricting anything past its barrier, keeping bacteria smothered circling your vagina bound for an infection. Fungus is a natural supplement in our body that stays dormant and unnoticeable until it starts overgrowing from a large amount of moisture created by things like dense silk.

Common side effects of a yeast infection according to Planned Parenthood medical advisors are itching, burning sensations while you pee, redness and in extreme cases, sores that grow around the skin of the vagina.

Not to mention with dense fabric like silk, it can be pressed tightly around your skin cutting off circulation and increase the chances of irritation due to friction. Picking your vedgie (vagina-wedgie) can be an awkward scene in public when the irritation turns in to a stinging sensation. Avoid those situations by wearing comfortable and breathable underwear!

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Courtesy of Enkimd Online

To prevent silk from ruining your private party, shop for underwear that holds a cotton liner underneath the vaginal area. Yes, you can wear silk panties as long as there is a cotton liner but keep in mind the most important part to protect is the circulation of moisture flowing in and out. Even if you think your cotton liner is wrapped too tight, take it off and try a size bigger.

Alexander Chiang, assistant clinical professor at UCLA specializing in gynecology reveals to Self Health online, “Generally, cotton underwear is recommended since it has a natural moisture wicking and drying effect. And it’s cheap.”

Do your research. A pair of lace V-string panties from Victoria’s Secret can cost you up to $16.50 while Fruit of the Loom, a clothing company specifically in the manufacturing of underwear, offers six microfiber and cotton panties for just $12 that you can purchase online or at your local Walmart.

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Courtesy of Kmart

Good news, you don’t have to throw away all the sexy, silky lingerie you may have stored in your closet for those special occasions. Wearing silk underwear every once in awhile hasn’t been proven to be a bad thing either, moderation is key.

So go ahead and strut your stuff in those panties you decided to treat youself with. A healthy body is a happy mind, and a vagina being put through misery can be the definition of an internal nightmare. Let yourself breathe inside and out!

Treat Yourself Tips

By Paulina A. Marinero & illustrator from Positively Present, Dani DiPirro

So I’ve been super busy preparing content, creating new visuals and just over all new ideas for my beloved, precious PBC Magazine. Although life does seem to catch up to me, sometimes I have to stop and smell the roses – which is me, I’m the rose and I need to water myself. By doing so, I properly invest time to allow myself to grow emotionally and physically while stimulating my mind for better and  greater things.

So I’m passing these tips onto you because you deserve them and I know with whatever you’ve been doing whether it’s a project or unnecessary stress, you should stop and smell the roses yourself.

TREAT YOURSELF, LOVE YOURSELF. 

  1. Paint your nails 

This might seem like a simple concept, but the amount of relaxation you take in mentally while focusing on painting your nails is almost life changing. You’re glamming yourself up ( for free ) and you’re choosing your favorite color of the month – what’s better than that? You’re practically decorating yourself with an expected beautiful outcome. Play some music or turn to your favorite Netflix show and indulge for the hour.

If you think you’re not good at painting your nails, try purchasing a small precise paintbrush and carve out the edges with nail polish remover for a natural cuticle look when you’re finished painting. Or you can wait till you’re in the shower to scrape off the edges with your nails, but don’t hurt yourself! Once you master basic nail painting, you can search on YouTube ways to design your nails and keep it interesting. Right now, I’m on the ‘glitter on one finger for each hand’ phase.

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2. Drink green tea regularly 

You don’t need me to tell you, but green tea has been proven time and time again to have ties supporting your immune system, your heart and your brain. While it’s increasing your blood flow to help you stay active, it’s also getting rid of free radicals that might have disturbed your stomach when you decided to eat that junk food late at night. I’ve been committed to drinking green tea every morning for the past few weeks and I have seen SUCH a huge difference with my skin. It’s radiant, fresh and not as texturized as it used to be.

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I’ve also been trying to switch my coffee urges with tea indulgences since the benefits outweigh the other, but just knowing I choose tea more often allows to me splurge on coffee when I desperately need it the most. It’s all about sacrifices and since green tea is also caffeinated, you know it has you covered you for the night or ready to start the day. In the morning, I feel accomplished drinking a whole cup of tea knowing it’s doing me good – and the results are stunning.

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3. Settle for a new show 

I used to not watch T.V as much or even Netflix – I never understood the hype about either. But when I started watching Netflix early last year and actually ENJOYING shows, it also became an episode of me time. I put my phone to the side, grab a snack and simply let the drama on-screen entertain me for the hour or two….or five.

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What helps finding a new show is watching what you LOVE. If you’re into modeling and that whole industry, binge the new seasons of ‘America’s Next Top Model’. If you’re into art, try watching ‘Skin Wars’ or ‘America’s Got Talent’. And if you’re into food like we all are, try watching ‘Cupcake Wars’ or ‘Chopped’. If you watch what you love, you won’t have a hard time putting your phone down and keeping up with it later. But while you’re on the frenzy of watching what you love, you can learn a lot more about your field and be inspired by what you see.

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4. Start saving

ENOUGH SAID. Don’t let me be the reason why you start saving up again. No, don’t do that to yourself. Save your money consistently and effectively. You will seriously thank yourself later when you plan for concerts and beach trips with your friends next year or even in a few months – don’t let yourself be that friend who doesn’t have money to hit the club or even go out for lunch. But most importantly, invest in your future experiences and precious moments.

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You might want to find a job first but stay committed to putting at least $5 in a savings account every pay check week. For some of you, putting $5 is too low – GOOD. Make the sacrifice and put to the side as much money as you realistically can into your savings account. Fight the urges to touch your savings unless for emergencies but trust me when I tell you this, once you start touching the treasure chest for small things, you’ll be back for more and more until it’s all gone. So not only should you save consistently, but save effectively too.

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5. Online shopping is therapy

After putting some money to the side every pay week, never forget that the rest of the money aside from gruesome bills to pay is ALL YOURS. The hard hours you spent working your ass off should be rewarded by purchasing the things you love and have been eyeing for the past week. You have every reason to feel entitled to your money and to use it whenever you’d like, that’s something no one can take away from you.

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So sit down and spend some time online browsing through your favorite store for the latest sales and newest arrivals. This is an amazing time to reflect on yourself and see how your style is constantly evolving for your fashion needs and dont’s. Scroll through, take your time and BAM you’ll be hit with the pair of shoes that’ll actually makes your jaw drop – pick those obviously. If you want to stay organized with your shopping, make a list or jot it down in your notes so when you get paid next week, you’ll know exactly where to look first.

Do yourself a favor and splurge on that stationary shelf from IKEA for your apartment. Or buy that new coffee machine you’ve been wanting for quicker and easier mornings. But if you also want to buy that bronzer blush from Too Faced Cosmetics, you got some cash to treat yourself.

online shoppinf again

6. Touch yourself 

And I mean your breasts. Or that too. But I never thought this was an actual issue until I took a second to think about it myself. Touching my breasts isn’t something that I normally do just because my hands are occupied by other things like work and grabbing my phone. But take the time to touch your breasts and take care of them as best as you can. Touching yourself can increase the blood flow in your breasts and allow the cells to move around instead of stick in one place in risk of disease.

more boobs

How do I do it? While I take a shower and shave my armpits, I use Dove soap as my shaving cream because its creamy and super moisturizing – but aside from that, I use the left over Dove soap in the palm of my hand and make my way down to each breast and give a little massage. So not only am I moisturizing the skin around my nipple, but I’m finding the time to circulate the blood flow in my breasts. And besides, your girls are your best friends – LOVE THEM. *If you like feminine self care tips like these, comment below!

boobs

So there you have it, my tips for the beautiful rose that you are. Use them, incorporate them into your routine and create your own. You are the master of your world, your own mind. In order to think clearly and positively, set away some time for yourself and indulge in self care practices. xoxo